[Can catfish and onion be eaten together]_ diet conditioning _ diet taboo

[Can catfish and onion be eaten together]_ diet conditioning _ diet taboo

Fish is a relatively common freshwater fish. Its meat is delicate and its nutritional value is very good. When eaten with anchovies and onions, it can remove the fishy smell and make the anchovies more delicious.

For example, it can cause onion, tomato and catfish soup, which is a very good health fish soup.

It has a good effect of appetizing, spleen and dampness, and also has a good effect in reducing blood pressure and fat.

Onion, tomato, and catfish soup. Onions are known as “roses in vegetables”. In addition to having a bactericidal effect, they can also help the body make better use of glucose and supplement the energy required by brain cells.

In other words, it can better improve the gradual physical discomfort that is easy to get tired in summer.

This onion, tomato and catfish soup has the effect of nourishing the skin, strengthening the spleen and dampness, and appetizing, reducing fat and blood pressure.

Ingredients: Sturgeon 400g, onion 230g, tomato 450g, olive oil, salt, and salt 1. Step 1.

Ingredients: Anchovy, tomato and onion.

2.

Hot pan with cold oil.

3.

Add catfish.

4.

Fry until golden on both sides.

5,

Pour the right amount of water into the pot at one time.

6.

Cover the lid and let the fire boil.

7.

Place the fried anchovies in a saucepan.

8.

Cover the pot, boil over high heat and simmer for 40 minutes.

9.

Uncover and add tomatoes and onions.

10.

Cover the pot, boil over high heat and cook for 3 minutes.

11.

Remove the lid, turn off the heat, and season with just the right amount of salt.

Tips There are many carp bones. Elderly children are best to drink soup, eat tomatoes and onions.

Ingredients for anchovies with onion pastry: anchovy, onion, shallots, oil, salt, sugar onion pastry with anchovy 1.

The catfish soup I made earlier fished out the fish 2.

Heat the pan with cold onion, stir-fry the onions, garlic and sauté the fish and continue to stir-fry. Let the fish eat into the oil.

Add butter soy sauce 4.

Add the same chicken essence salt before serving.