[How much folic acid does a banana contain]_Composition_Composition
Maybe many friends don’t have much concept of folic acid. In short, folic acid is an important key condition for the synthesis of major substances such as amino acids and proteins. During the development of the body, folic acid is also an essential nutrient.Female friends will properly supplement the body with folic acid.
One banana contains more folic acid. For female friends who are deficient in folic acid, it is recommended to consume one banana per day.
Banana contains folic acid and folic acid. It is a protein B vitamin, which plays an important role in cell division and growth of nucleic acids, amino acids, and protein synthesis. It is also an inedible nutrient for fatty acid growth and development.
Newly-married women who are about to reproduce should pay attention to supplementing excess folic acid before marriage, because if there is a lack of folic acid in early pregnancy, it will cause early waste of nerve fiber sheaths and raw materials constituting the nerve impulsive medium, affecting the development of the brain and neural tube, and causing neural tubeMalformation, severe cases can cause spina bifida or anencephaly such as congenital malformations.
Red amaranth, spinach, lettuce, asparagus, asparagus, canola, pakchoi, broccoli, brussels sprouts, beans, yeast, wheat bread, animal liver, malt and banana, strawberry, orange and other foods are all folic acid greatsource.
American nutritionists recommend that pregnant women eat a banana every day, because bananas repeatedly contain folic acid, vitamin B6, potassium, magnesium and other substances.
If necessary, take 400 micrograms of folic acid daily until the first 3 months of pregnancy.
The California Institute of the United States found that if women supplemented with 400 micrograms of folic acid per day before pregnancy and during the first and second months of pregnancy, the incidence of rabbit lips and cleft palate defects could be reduced by 25% -50%.
Chinese scholars have found that folic acid deficiency in women during early pregnancy is one of the causes of congenital heart disease in children. If the mother supplements 400 micrograms of folic acid every day for the first 3 months before pregnancy, it may reduce 35.
5% of congenital heart diseases occur.
What is the role of folic acid?
Folic acid is an indispensable nutrient in embryonic development. Preparing pregnant women to supplement folic acid in advance can prevent the effects of anemia in pregnant women. In addition, it can reduce the probability of congenital diseases in the baby and allow the baby to be born healthy.
Folic acid supplementation before pregnancy can also reduce the occurrence of threatened headaches in the third trimester and keep the baby and mother healthy.
Folic acid works very well. You can supplement folic acid through food or by eating folic acid tablets. This is a good choice.
1. Prevent anemia in pregnant women: The body of pregnant women needs folic acid to make normal red blood cells.
Surveys show that anemia in women of childbearing age in China is an alternative disease.
Inadequate folic acid intake may also cause anemia in pregnant women.
2, prevention of congenital malformations of the baby: reduce the risk of birth defects in the baby, taking folic acid tablets can prevent birth defects such as fetal congenital disease.
3. Prevention of neural tube defects: Neural tube defects are a common neonatal congenital malformation in China.
If a woman insists on taking the recommended dose of folic acid daily for at least one month before conception and during the first 3 months of pregnancy, can the baby’s risk of neural tube defects be reduced by 50%?